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Description

Abs


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
40 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
40 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
40 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 minute


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  • Short and Sweet
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