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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
5 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
5 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
Rest
5 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
5 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
Rest
30 seconds


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