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Description

Want to tone that tummy? heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank though this workout comfortably.


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Abs
Bicycle Abs
50 seconds
Rest
Rest
15 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Rest
Rest
15 seconds
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
45 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
15 seconds
Rest
Rest
20 seconds
Cobra
Cobra
25 seconds
Rest
Rest
10 seconds
Corpse
Corpse
30 seconds


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