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Description

More moderate version of Full Body Toning part 1. Includes upper & lower body exercises along with ab work.


Exercises

Set 1: 5 rounds
Dumb Bell Bench Press
45 seconds
Rest
30 seconds

Set 2: 4 rounds
Dumb Bell Curls
45 seconds
Rest
30 seconds

Set 3: 3 rounds
Push Ups
30 seconds
Rest
30 seconds

Set 4: 3 rounds
Bicycle Abs
Bicycle Abs
35 seconds
Rest
30 seconds

Set 5: 5 rounds
Weighted Ball Crunch
45 seconds
Rest
30 seconds

Set 6: 1 round
Planks
1 minute
Rest
30 seconds

Set 7: 5 rounds
Dumbbell Squats
Dumbbell Squats
50 seconds
Rest
30 seconds

Set 8: 5 rounds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
40 seconds
Rest
30 seconds

Set 9: 5 rounds
Calf Raises
1 minute
Rest
30 seconds


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