OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunch
30 seconds
Left Oblique
30 seconds
Right Oblique
30 seconds
Tuck Ups
30 seconds
Leg Lifts
30 seconds
Crunch
30 seconds
Rest
30 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Full Abs Workout

Full Abs Workout

Intense Ic_time_32x32 10 mins  
Killer Abs

Killer Abs

Intense Ic_time_32x32 3 mins  
Summer Abs

Summer Abs

Intense Ic_time_32x32 8 mins  
EDIT

EDIT

Moderate Ic_time_32x32 60 secs  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  

Workout Categories