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Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
30 seconds
Lunges with Rotation
1 minute
Rest
Rest
1 minute


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