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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
45 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
45 seconds
Rest
Rest
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
45 seconds
Rest
Rest
1 minute


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