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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
45 seconds
Rest
Rest
45 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
45 seconds
Rest
Rest
45 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
45 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
45 seconds
Rest
Rest
45 seconds
Pistols
Pistols
1 minute
Rest
Rest
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
45 seconds


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