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Description

5x5 circuits


Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Bodyweight Squats
30 seconds
T Pushups
30 seconds
Vertical Jumps
30 seconds
Prisoner Lunges
30 seconds
Rest
30 seconds

Set 2: 1 round
Push Ups
30 seconds
Prisoner Squats
30 seconds
Squat Thrusts
30 seconds
Duck Unders
30 seconds
Burpees
30 seconds
Rest
30 seconds

Set 3: 1 round
Seal Jumps
30 seconds
Spider Man Climbs
30 seconds
Turkish Get Ups
30 seconds
Side Steps
30 seconds
Running On The Spot
30 seconds
Rest
30 seconds

Set 4: 1 round
Split Lunge Jumps
30 seconds
Side To Side Jumps
30 seconds
Side Plank Right
30 seconds
Side Plank Left
30 seconds
Dead Bug
30 seconds
Hindu
30 seconds
Rest
30 seconds

Set 5: 1 round
Threads
30 seconds
Close Grip Pushup
30 seconds
Lateral Lunge
30 seconds
Mountain Climber
30 seconds
Front Plank
50 seconds


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