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Description

Works abs and arms


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
1 min 15 secs
Air Bike Crunches
Air Bike Crunches
1 min 15 secs
Half Side Planks
Half Side Planks
1 min 15 secs
Rest
Rest
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
1 min 15 secs


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