OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Works abs and arms


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
1 min 15 secs
Air Bike Crunches
Air Bike Crunches
1 min 15 secs
Half Side Planks
Half Side Planks
1 min 15 secs
Rest
Rest
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
1 min 15 secs


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Post-Run Stretch

Post-Run Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories