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Exercises

Set 1: 2 rounds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Squat
20 seconds
Rest
10 seconds
Spiderman Pushups
20 seconds
Rest
10 seconds
Bent Over
20 seconds
Rest
10 seconds
V Ups
20 seconds
Rest
10 seconds
Crossovers
20 seconds
Rest
10 seconds
Flutterkicks
20 seconds


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