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Exercises

Set 1: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
1 minute
Rest
Rest
1 minute


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