OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Heat waves are popping up left and right. Don't let heat stroke warnings stop you from working out -- just head indoors on the hottest days. Our latest workout is specially designed to be done in the comfort of your air-conditioned home with no equipment needed!


Exercises

Set 1: 1 round
Side Bends
Side Bends
40 seconds
Cardio Warm Up
Cardio Warm Up
1 min 30 secs
Rest
Rest
15 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 min 30 secs
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Cat Cow
Cat Cow
50 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

19 Dec
26 Nov
اسمها active rest وقلل ال duration وزود ال intensity

Appears In



Related Workouts

  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Equal and Opposite
    Equal and Opposite
    17 mins 30 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories