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Description

Heat waves are popping up left and right. Don't let heat stroke warnings stop you from working out -- just head indoors on the hottest days. Our latest workout is specially designed to be done in the comfort of your air-conditioned home with no equipment needed!


Exercises

Set 1: 1 round
Side Bends
Side Bends
40 seconds
Cardio Warm Up
Cardio Warm Up
1 min 30 secs
Rest
Rest
15 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 min 30 secs
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Cat Cow
Cat Cow
50 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

19 Dec
26 Nov
اسمها active rest وقلل ال duration وزود ال intensity

Appears In



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