Time_32x32 17:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Heat waves are popping up left and right. Don't let heat stroke warnings stop you from working out -- just head indoors on the hottest days. Our latest workout is specially designed to be done in the comfort of your air-conditioned home with no equipment needed!

Exercises

1 round of:
Side Bends
Side Bends

40 seconds
Cardio Warm Up
Cardio Warm Up

1 min 30 secs
Rest
Rest

15 seconds

2 rounds of:
Cross Body Crunches
Cross Body Crunches

50 seconds
Rest
Rest

15 seconds
Squats with Raised Arms
Squats with Raised Arms

50 seconds
Rest
Rest

15 seconds
Dolphin Push-ups
Dolphin Push-ups

50 seconds
Rest
Rest

15 seconds

1 round of:
Scissor Kicks
Scissor Kicks

1 minute
Rest
Rest

15 seconds
Walking Lunges
Walking Lunges

1 min 30 secs
Rest
Rest

20 seconds
Burpees
Burpees

1 minute
Rest
Rest

15 seconds

1 round of:
Russian Twists
Russian Twists

1 minute
Rest
Rest

15 seconds
Supermans
Supermans

1 minute
Rest
Rest

10 seconds

1 round of:
Cat Cow
Cat Cow

50 seconds
Child's Pose
Child's Pose

30 seconds

Appears In


Workout Discussion

26 Nov
اسمها active rest وقلل ال duration وزود ال intensity

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