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Description

Working out what girls love most: abs and arms. Think you can handle it? 30 minutes on arms, 30 minutes on abs. Lets Go!!!


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
30 seconds
Bar Up
1 minute
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
1 min 10 secs
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 min 10 secs
Rest
30 seconds
Split Abs
Split Abs
1 min 10 secs
Rest
30 seconds
Sit-Ups
Sit-Ups
1 min 10 secs
Rest
30 seconds
Left Oblique Crunches
1 min 10 secs
Rest
30 seconds
Right Oblique Crunches
1 min 10 secs
Rest
30 seconds
Elbow Plank
Elbow Plank
1 min 10 secs
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 min 10 secs
Rest
25 seconds
Supermans
Supermans
1 min 10 secs
Rest
25 seconds
Russian Twists
Russian Twists
1 min 10 secs
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
30 seconds
Bar Ups
1 minute
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
30 seconds


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