Moderate Workout

Push / Pull / Abs - (PUSH)

Moderate Duration 14 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By Majid Karimzadeh

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

30 reps

15 seconds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

30 reps

30 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 reps

15 seconds

30 reps

15 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

30 reps

15 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 reps

30 seconds

Cable Lat Pull Down

30 reps

15 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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