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Exercises

Set 1: 3 rounds
Prisoner squats
20 seconds
Rest
10 seconds
Bicycle Sit Ups
20 seconds
Rest
10 seconds
Full Plank With Leg Lifts
20 seconds
Rest
10 seconds
Triceps Dips
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Pogo Jumps
20 seconds
Rest
10 seconds


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