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Description

Don't take a break!!


Exercises

Set 1: 3 rounds
30 Scissor Kicks
30 Scissor Kicks
30 seconds
30 Flutter Kicks
30 Flutter Kicks
30 seconds
15 V-Ups
15 V-Ups
30 seconds
20 Pushups
30 seconds
5 Pull-ups
5 Pull-ups
30 seconds
20 Diamond Push Ups
20 Diamond Push Ups
30 seconds
20 Hammer Curls
20 Hammer Curls
30 seconds
20 Reverse Lunges
30 seconds
5 Pull-ups
5 Pull-ups
30 seconds
Shadow Boxing
3 minutes


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