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Exercises

Set 1: 1 round
Warm Up
Warm Up
1 minute

Set 2: 3 rounds
High Knees
High Knees
30 seconds
Butt Kicks
Butt Kicks
30 seconds
Heisman
30 seconds
Mummy Kicks
30 seconds
Squat Jacks
Squat Jacks
30 seconds

Set 3: 1 round
Rest
30 seconds

Set 4: 1 round
Burpees
Burpees
1 minute

Set 5: 1 round
Rest
30 seconds

Set 6: 3 rounds
Front Toe Taps
30 seconds
Side Toe Taps
30 seconds

Set 7: 1 round
Rest
30 seconds

Set 8: 3 rounds
Push Up Jacks
30 seconds
Low Plank Obliques
30 seconds
Crunches
Crunches
30 seconds


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