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Moderate Workout

Misc

Moderate   4 minutes 30 seconds

Target Areas: Core, Arms

Equipment: Barbell, Dumbbells

Tania Mahoney
 		    Added By Tania Mahoney
Misc
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
1 rep
Bicep Curls
Weights: Moderate
Bicep Curls
50 reps
Russian Twists
Russian Twists
2 mins 30 secs

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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