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Exercises

Set 1: 8 rounds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Mountain Climbers
20 seconds
Rest
10 seconds

Set 3: 8 rounds
V-ups
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Squat Jumps
20 seconds
Rest
10 seconds

Set 5: 8 rounds
Elbow Plank
20 seconds
Rest
10 seconds


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