OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-ups
40 seconds
Rest
30 seconds

Set 2: 3 rounds
Crunch
1 minute
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Squat
1 minute
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Deadlift
1 min 30 secs
Rest
20 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body By Lux

Full Body By Lux

Moderate Ic_time_32x32 12 mins  
Abs

Abs

Moderate Ic_time_32x32 9 mins  
Daily Abs

Daily Abs

Moderate Ic_time_32x32 11 mins  
Daily Ten Minute Ab Exercise

Daily Ten Minute Ab Exercise

Moderate Ic_time_32x32 10 mins  
Ab Burn Out

Ab Burn Out

Moderate Ic_time_32x32 8 mins  
Lower Abs N Butt. ~B

Lower Abs N Butt. ~B

Moderate Ic_time_32x32 13 mins  

Workout Categories