OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-ups
40 seconds
Rest
30 seconds

Set 2: 3 rounds
Crunch
1 minute
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Squat
1 minute
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Deadlift
1 min 30 secs
Rest
20 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
routine

routine

Moderate Ic_time_32x32 15 mins  
Daily Ten Minute Ab Exercise

Daily Ten Minute Ab Exercise

Moderate Ic_time_32x32 10 mins  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Lower Abs N Butt. ~B

Lower Abs N Butt. ~B

Moderate Ic_time_32x32 13 mins  

Workout Categories