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Exercises

Set 1: 3 rounds
Push-ups
40 seconds
Rest
30 seconds

Set 2: 3 rounds
Crunch
1 minute
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Squat
1 minute
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Deadlift
1 min 30 secs
Rest
20 seconds


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