OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Move To Right Leg Lunge
15 seconds
Right Lunge
30 seconds
Switch Legs
15 seconds
Left Lunge
30 seconds
Lay On The Floor For Leg Raises
15 seconds
Lying Right Single Leg Raises
30 seconds
Switch Legs
15 seconds
Lying Left Single Leg Raises
30 seconds
Switch To Right Side
15 seconds
Right Side Laying Lateral Leg Raises
30 seconds
Switch Sides
15 seconds
Left Side Laying Lateral Leg Raises
30 seconds
Lay On Stomach
15 seconds
Right Leg Curls
30 seconds
Left Leg Curls
30 seconds
Get A Chair Or Bench
1 minute
Right Chair Assisted Lateral Leg Raises
30 seconds
Switch Sides
15 seconds
Left Chair Assisted Lateral Leg Raises
30 seconds
Sit On The Chair
15 seconds
Seated Right Leg Raises
30 seconds
Seated Left Leg Raises
30 seconds
Stand Behind The Chair
15 seconds
Right Single Leg Calf Raises
30 seconds
Left Single Leg Calf Raises
30 seconds
Right Single Leg Squat
30 seconds
Left Single Leg Squat
30 seconds
Lay On Your Back With Knees Bent
15 seconds
Butt Lifts
30 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
HIIT Interval 1

HIIT Interval 1

Intense Ic_time_32x32 10 mins  
Alt Side  Sets

Alt Side Sets

Moderate Ic_time_32x32 6 mins  
low backy AMRAP

low backy AMRAP

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
4 Min Interval Trainer 1

4 Min Interval Trainer 1

Moderate Ic_time_32x32 32 mins  
Declining Reps

Declining Reps

Intense Ic_time_32x32 6 mins  

Workout Categories