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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Move To Right Leg Lunge
15 seconds
Right Lunge
30 seconds
Switch Legs
15 seconds
Left Lunge
30 seconds
Lay On The Floor For Leg Raises
15 seconds
Lying Right Single Leg Raises
30 seconds
Switch Legs
15 seconds
Lying Left Single Leg Raises
30 seconds
Switch To Right Side
15 seconds
Right Side Laying Lateral Leg Raises
30 seconds
Switch Sides
15 seconds
Left Side Laying Lateral Leg Raises
30 seconds
Lay On Stomach
15 seconds
Right Leg Curls
30 seconds
Left Leg Curls
30 seconds
Get A Chair Or Bench
1 minute
Right Chair Assisted Lateral Leg Raises
30 seconds
Switch Sides
15 seconds
Left Chair Assisted Lateral Leg Raises
30 seconds
Sit On The Chair
15 seconds
Seated Right Leg Raises
30 seconds
Seated Left Leg Raises
30 seconds
Stand Behind The Chair
15 seconds
Right Single Leg Calf Raises
30 seconds
Left Single Leg Calf Raises
30 seconds
Right Single Leg Squat
30 seconds
Left Single Leg Squat
30 seconds
Lay On Your Back With Knees Bent
15 seconds
Butt Lifts
30 seconds


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