OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get set
1 min 30 secs

Set 2: 5 rounds
Full Sprint
20 seconds
Recover
10 seconds

Set 3: 1 round
Cool Down
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

low backy AMRAP

low backy AMRAP

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Insane Cardio Circuit 1

Insane Cardio Circuit 1

Intense Ic_time_32x32 19 mins  
Sets 2

Sets 2

Moderate Ic_time_32x32 4 mins 30 secs  
Hill Trainer1

Hill Trainer1

Moderate Ic_time_32x32 18 mins  

Workout Categories