5 minute Tabata Protocol

Intense Ic_time_32x32 5 minutes

Added by Lataj Linen

Exercises

Set 1: 1 round

Get set

1 min 30 secs

Set 2: 5 rounds

Full Sprint

20 seconds

Recover

10 seconds

Set 3: 1 round

Cool Down

1 minute

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Workout Categories

Featured

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