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Description

Weighted pull-ups 1-1-1-1-1-1-1 reps. Example loads + body weight: Josh Everett 154lbs at 185lb BW, Laurie Galassi 77lbs at 127lbs, Kim Malz 70lbs at 133lb BW


Exercises

Set 1: 7 rounds
1 Weighted Pull-up
1 Weighted Pull-up
10 seconds
Rest
Rest
50 seconds


Appears In



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