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Exercises

Set 1: 1 round
Bicycles
30 seconds
In And Outs
2 minutes
Crunchy Frog
2 minutes
Cross Leg Sit-Up
2 minutes
Fifer Scissors
2 minutes
Hip Rock An Raise
2 minutes
Pulse Ups
2 minutes
V-ups
2 minutes
Oblique V-ups
2 minutes
Leg Climbs
2 minutes
Mason Twists
2 minutes


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