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Description

floor conditioning we did around twice a week when I was a level 7 gymnast. Have fun!


Exercises

Set 1: 1 round
Lay Back Pressed To Ground
30 seconds
Hollow Hold
30 seconds
Hollow Rocks
30 seconds
Tuck Ups
30 seconds
V-ups
30 seconds
Hollow Rocks
30 seconds
Hollow Hold
30 seconds
Alternating V-ups
30 seconds
Rest
30 seconds

Set 2: 1 round
Right Side Hold
30 seconds
Right Side Lifts
30 seconds
Right Side Hold
5 seconds
Leg Up
10 seconds
Right Side Hold
20 seconds
Plank
20 seconds
Pushups Elbows In
30 seconds
Plank
30 seconds
Left Side Hold
30 seconds
Left Side Lifts
30 seconds
Left Side Hold
5 seconds
Leg Up
10 seconds
Left Side Hold
20 seconds
Plank
20 seconds
Pushups Elbows Out
30 seconds
Plank
30 seconds
Rest
1 minute

Set 3: 1 round
Arch Hold
30 seconds
Arch Rocks
30 seconds
Shoulder Lifts
30 seconds
Hip Lifts
30 seconds
Both Hip And Shoulder Lifts
30 seconds
Fishies
30 seconds
Arch Rocks
30 seconds
Arch Hold
30 seconds
Rest
20 seconds


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