OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds

Set 2: 2 rounds
Lying Supermans
Lying Supermans
30 seconds

Set 3: 2 rounds
Bow Pose
Bow Pose
30 seconds

Set 4: 2 rounds
Flying Supermans
Flying Supermans
30 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 6: 2 rounds
Cardio Warm Up
Cardio Warm Up
30 seconds

Set 7: 1 round
Break
30 seconds


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Yoga

Yoga

Casual Ic_time_32x32 4 mins  

Workout Categories