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Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds

Set 2: 2 rounds
Lying Supermans
Lying Supermans
30 seconds

Set 3: 2 rounds
Bow Pose
Bow Pose
30 seconds

Set 4: 2 rounds
Flying Supermans
Flying Supermans
30 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 6: 2 rounds
Cardio Warm Up
Cardio Warm Up
30 seconds

Set 7: 1 round
Break
30 seconds


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