OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds

Set 2: 2 rounds
Lying Supermans
Lying Supermans
30 seconds

Set 3: 2 rounds
Bow Pose
Bow Pose
30 seconds

Set 4: 2 rounds
Flying Supermans
Flying Supermans
30 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 6: 2 rounds
Cardio Warm Up
Cardio Warm Up
30 seconds

Set 7: 1 round
Break
30 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Abdomen

Abdomen

Moderate Ic_time_32x32 2 mins  
Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
Simple Limb And Core

Simple Limb And Core

Casual Ic_time_32x32 6 mins  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
Squats/30 Days

Squats/30 Days

Intense Ic_time_32x32 4 mins  

Workout Categories