OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interval running - J S Metcalfe style.


Exercises

Set 1: 1 round
25 to 30%
5 minutes
50%
3 minutes

Set 2: 1 round
15 to 25%
30 seconds
60 to 75%
2 minutes
25 to 30%
1 minute
85 to 100%
1 minute
25 to 30%
2 minutes
85 to 100%
1 min 30 secs
25 to 30%
3 minutes
85 to 100%
2 minutes
25 to 30%
4 minutes
60 to 75%
3 minutes
35 to 40%
1 min 30 secs
85 to 100%
1 minute
25 to 30%
2 minutes
100 to 110%
30 seconds

Set 3: 1 round
Walk
2 mins 30 secs
15 to 25%
1 min 30 secs
Walk
1 minute


Related Workouts

  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories