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Description

Interval running - J S Metcalfe style.


Exercises

Set 1: 1 round
25 to 30%
5 minutes
50%
3 minutes

Set 2: 1 round
15 to 25%
30 seconds
60 to 75%
2 minutes
25 to 30%
1 minute
85 to 100%
1 minute
25 to 30%
2 minutes
85 to 100%
1 min 30 secs
25 to 30%
3 minutes
85 to 100%
2 minutes
25 to 30%
4 minutes
60 to 75%
3 minutes
35 to 40%
1 min 30 secs
85 to 100%
1 minute
25 to 30%
2 minutes
100 to 110%
30 seconds

Set 3: 1 round
Walk
2 mins 30 secs
15 to 25%
1 min 30 secs
Walk
1 minute


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