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Exercises

Set 1: 5 rounds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 30 secs
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
1 minute


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