OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here are some great moves to do in the morning before your run, bike ride, yoga class, or walk to work. You can also do this series during your lunch break to motivate you take on anything your day may dish out! This series is meant to be performed at a slower tempo, keeping your heart rate low, and can be done before bedtime. Try to get the full range of motion for each exercise!


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Side Lunges
Side Lunges
1 minute
Elbow Plank
Elbow Plank
30 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Cat Cow
Cat Cow
35 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Morninggggg

Morninggggg

Casual Ic_time_32x32 15 mins  

Workout Categories