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Exercises

Set 1: 5 rounds
Push Up
30 seconds
Dumbell Tricep Extention
30 seconds
Dumbell Row
30 seconds
Dumbell Curl
30 seconds
Dumbell Lateral And Front Raise
30 seconds
Dumbell Fly
30 seconds
Diamond Push Ups
30 seconds
Seated Row
30 seconds
Preacher Curl
30 seconds
Dumbell Shoulder Press
30 seconds


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