OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Walking Lunges
Walking Lunges
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jacks
Squat Jacks
30 seconds


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
A Different Workout!

A Different Workout!

Intense Ic_time_32x32 11 mins  
Tweak Ur Back

Tweak Ur Back

Intense Ic_time_32x32 10 mins  
Full Body  
Lazy Push Ups......noooot 

Lazy Push Ups......noooot

Intense Ic_time_32x32 7 mins  
Yoga  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  

Workout Categories