OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Free Throws
5 minutes
One Hand
5 minutes
Elbow Shots
6 minutes

Set 2: 1 round
Shots
3 minutes
One Hand
3 minutes
Elbow Shots
5 minutes


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Tabata Box Jumps

Tabata Box Jumps

Moderate Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Basketball

Basketball

Moderate Ic_time_32x32 20 mins  
Roll It Recovery

Roll It Recovery

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Medicine Ball

Workout Categories