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Exercises

Set 1: 1 round
Stretching
2 minutes

Set 2: 5 rounds
Pushups
20 seconds
Rest
10 seconds
Situps
20 seconds
Rest
10 seconds
Airplane
20 seconds
Rest
10 seconds
Leglift
20 seconds
Rest
10 seconds

Set 3: 1 round
Stretching
2 minutes


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