OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stretching
2 minutes

Set 2: 5 rounds
Pushups
20 seconds
Rest
10 seconds
Situps
20 seconds
Rest
10 seconds
Airplane
20 seconds
Rest
10 seconds
Leglift
20 seconds
Rest
10 seconds

Set 3: 1 round
Stretching
2 minutes


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Insanity Cardio

Insanity Cardio

Intense Ic_time_32x32 32 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Strenght JM

Strenght JM

Moderate Ic_time_32x32 12 mins  
Full Body  
Loosen in No Time

Loosen in No Time

Moderate Ic_time_32x32 10 mins  
Lower Body  
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories