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Exercises

Set 1: 2 rounds
Alternating Shoulder Press
1 minute
In And Out Bicep Curl
1 minute
Two Arm Kickbacks
1 minute
Ballistic Stretch
40 seconds

Set 2: 2 rounds
Deep Swimmers Press
1 minute
Full Supination Curl
1 minute
Chair Dips
1 min 30 secs
Ballistic Stretches
40 seconds

Set 3: 2 rounds
Upright Rows
1 minute
Static Arm Curls
1 minute
Flip Grip Twist Tricep Kickbacks
1 min 30 secs
Ballistic Stretches
40 seconds

Set 4: 2 rounds
Seated Two Angle Shoulder Flys
1 min 30 secs
Crouching Cohen Curls
1 minute
Lying Tricep Extensions
1 minute
Ballistic Stretches
40 seconds

Set 5: 2 rounds
In And Out Shoulder Flys
1 minute
Congdon Curls
1 minute
Side Tri Rise
1 minute
Ballistic Stretches
40 seconds

Set 6: 1 round
Stretch
3 minutes


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