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Description

Fun one!


Exercises

Set 1: 2 rounds
Plank
35 seconds
Downward facing dog
35 seconds
Child pose
40 seconds
Cobra
40 seconds

Set 2: 1 round
Standing Knee
45 seconds
Standing Knee
45 seconds

Set 3: 1 round
Bent Over V Stretch
1 minute
Side plank
40 seconds
Side Plank
40 seconds
Crunches
1 minute
Stomach Vacuums
1 minute


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