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Description

A mixture of cardio, stretching and tension exercises


Exercises

Set 1: 1 round
Running On The Spot Or Laps
5 minutes

Set 2: 1 round
Burpes
1 minute
Lunges
1 minute
Jumping Squats
1 minute
Hyper Extensions
1 minute
Sit Ups
1 minute
Press Ups
1 minute
Leg Raises
1 minute


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