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Description

Bill Phillip's Transformation workout. 5 circuits of 10 reps of 5 exercises.


Exercises

Set 1: 4 rounds
Supine Dumbbell Chest Press 10 Repetitions
Supine Dumbbell Chest Press 10 Repetitions
45 seconds
Overhead Press 10 Repetitions
Overhead Press 10 Repetitions
45 seconds
Dumbbell Bent Over Rows 10 Repetitions
Dumbbell Bent Over Rows 10 Repetitions
45 seconds
Hammer Curls 10 Repetitions
Hammer Curls 10 Repetitions
45 seconds
Tricep Extensions 10 Repetitions
Tricep Extensions 10 Repetitions
45 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Supine Dumbbell Chest Press 10 Repetitions
Supine Dumbbell Chest Press 10 Repetitions
45 seconds
Overhead Press 10 Repetitions
Overhead Press 10 Repetitions
45 seconds
Dumbbell Bent Over Rows 10 Repetitions
Dumbbell Bent Over Rows 10 Repetitions
45 seconds
Hammer Curls 10 Repetitions
Hammer Curls 10 Repetitions
45 seconds
Tricep Extensions 10 Repetitions
Tricep Extensions 10 Repetitions
45 seconds


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