OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Crescent Moon Pose
Crescent Moon Pose
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
1 minute
Wall Ball Squats
1 minute
Rest
Rest
1 minute
Y-T-A
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Seated Pigeon Pose
15 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual