OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Crescent Moon Pose
Crescent Moon Pose
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
1 minute
Wall Ball Squats
1 minute
Rest
Rest
1 minute
Y-T-A
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Seated Pigeon Pose
15 seconds


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate