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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Crescent Moon Pose
Crescent Moon Pose
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
1 minute
Wall Ball Squats
1 minute
Rest
Rest
1 minute
Y-T-A
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Seated Pigeon Pose
15 seconds


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