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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
15 seconds
Cat Camel
Cat Camel
15 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Center Leg Stretch
Center Leg Stretch
15 seconds
Corpse
Corpse
15 seconds


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