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Exercises

Set 1: 1 round
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Seated Rotation for Abs
1 minute
Split Abs
1 minute
V-Ups
V-Ups
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Bicycle Legs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Bicycles
1 minute

Set 2: 1 round
Jackknife Crunches
1 minute


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