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Description

Bend front kick and side kick


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings Left
Single Leg Balance with Leg Swings Left
45 seconds
Single Leg Balance with Leg Swings Right
Single Leg Balance with Leg Swings Right
45 seconds
High Knees
High Knees
45 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Single Leg Balance Side Kick Left
45 seconds
Single Leg Balance Side Kick Right
45 seconds
Front Wing Chun Vertical Kick
1 min 30 secs
Side Kick Wing Chun. With Bong Sao
1 min 30 secs
Rest
Rest
5 seconds
Roundhouses
Roundhouses
1 min 30 secs
Rest
Rest
5 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 min 30 secs
Rest
Rest
5 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Combo Round Kick
1 minute
Combo Side Kick.
1 min 30 secs


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