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Description

Tone your legs!!!!!! And stomach muscles!!


Exercises

Set 1: 1 round
Leg Lifts
20 seconds
Rest
5 seconds
Leg Lifts
20 seconds
Rest
5 seconds

Set 2: 1 round
Prisoner Squats
25 seconds
Rest
10 seconds
Prisoner Squats
25 seconds
Rest
10 seconds

Set 3: 1 round
Leg Lifts
25 seconds
Prisoner Squats
30 seconds


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