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Description

Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions Try to complete at least 10 rounds.


Exercises

Set 1: 10 rounds
10 Wallball shots with a 20 pound ball
40 seconds
10 GHD Sit-ups
40 seconds
10 Back extensions
40 seconds


Appears In



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