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Exercises

Set 1: 1 round
Weight Lift Left
30 seconds
Weight Lifts Right
30 seconds

Set 2: 1 round
Weight Lift Left
30 seconds
Weight Lift Right
30 seconds

Set 3: 1 round
Weight Lift Left
35 seconds
Weight Lift Right
35 seconds

Set 4: 1 round
Weight Lift Left
40 seconds
Weight Lift Right
40 seconds

Set 5: 1 round
Weight Lift Left
1 minute
Weight Lift Right
1 minute


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