OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weight Lift Left
30 seconds
Weight Lifts Right
30 seconds

Set 2: 1 round
Weight Lift Left
30 seconds
Weight Lift Right
30 seconds

Set 3: 1 round
Weight Lift Left
35 seconds
Weight Lift Right
35 seconds

Set 4: 1 round
Weight Lift Left
40 seconds
Weight Lift Right
40 seconds

Set 5: 1 round
Weight Lift Left
1 minute
Weight Lift Right
1 minute


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

squats

squats

Moderate Ic_time_32x32 60 secs  
Thigh Slimmer - KC

Thigh Slimmer - KC

Moderate Ic_time_32x32 6 mins  
Lower Body  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  

Workout Categories