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Description

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Bent Over V Stretch
25 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Cobra Pose
35 seconds
Downward Dog
Downward Dog
35 seconds
Downward Dog Leg Up
Downward Dog Leg Up
25 seconds
Downward Dog Leg Up
Downward Dog Leg Up
25 seconds
Cobra
Cobra
35 seconds
Rest
Rest
10 seconds
Bicycle Crunch
Bicycle Crunch
35 seconds
Bridge
Bridge
45 seconds
Crunches
Crunches
35 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Bridge
45 seconds
V Crunch
35 seconds
Downward Dog
35 seconds
Superman
35 seconds
Downward Dog
35 seconds
Cobra Pose
35 seconds


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