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Exercises

Set 1: 1 round
Basic Crunch
40 seconds
Audrina Right
30 seconds
Audrina Left
30 seconds
Circle Right
30 seconds
Circle Left
30 seconds
Combo Crunch
40 seconds
Set Up for Plank
5 seconds
Plank
35 seconds
Walking Plank
30 seconds
Rest
30 seconds
6 Inches
30 seconds
6 Inches Flutter Kick
30 seconds
6 Inches Scissors
30 seconds
Set Up w/ Ball
30 seconds
Mason Twists w/ Ball
30 seconds
Bicycles
35 seconds
Jacknife
40 seconds


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