OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Basic Crunch
40 seconds
Audrina Right
30 seconds
Audrina Left
30 seconds
Circle Right
30 seconds
Circle Left
30 seconds
Combo Crunch
40 seconds
Set Up for Plank
5 seconds
Plank
35 seconds
Walking Plank
30 seconds
Rest
30 seconds
6 Inches
30 seconds
6 Inches Flutter Kick
30 seconds
6 Inches Scissors
30 seconds
Set Up w/ Ball
30 seconds
Mason Twists w/ Ball
30 seconds
Bicycles
35 seconds
Jacknife
40 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual