OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Basic Crunch
40 seconds
Audrina Right
30 seconds
Audrina Left
30 seconds
Circle Right
30 seconds
Circle Left
30 seconds
Combo Crunch
40 seconds
Set Up for Plank
5 seconds
Plank
35 seconds
Walking Plank
30 seconds
Rest
30 seconds
6 Inches
30 seconds
6 Inches Flutter Kick
30 seconds
6 Inches Scissors
30 seconds
Set Up w/ Ball
30 seconds
Mason Twists w/ Ball
30 seconds
Bicycles
35 seconds
Jacknife
40 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate