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Exercises

Set 1: 1 round
Bench Press
Bench Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Overhead Press
Overhead Press
1 minute
Bat Triceps
1 minute

Set 2: 1 round
Bench Press
1 minute
Bicep Curls
1 minute
Overhead Press
1 minute
Chin Ups
1 minute


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