OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Three rounds for time. Suggested time 10-20min


Exercises

Set 1: 3 rounds
6 Muscle Ups
1 minute
30 Wallball Shots
30 Wallball Shots
1 min 30 secs
12 Handstand Push-ups
12 Handstand Push-ups
1 min 30 secs
15 Power Cleans
1 min 30 secs


Appears In



Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Super Burpee Challenge

Super Burpee Challenge

Intense Ic_time_32x32 15 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories