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Description

Three rounds for time. Suggested time 10-20min


Exercises

Set 1: 3 rounds
6 Muscle Ups
1 minute
30 Wallball Shots
30 Wallball Shots
1 min 30 secs
12 Handstand Push-ups
12 Handstand Push-ups
1 min 30 secs
15 Power Cleans
1 min 30 secs


Appears In



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