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Exercises

Set 1: 1 round
Walk
4 minutes

Set 2: 1 round
Run
2 minutes

Set 3: 1 round
Walk
4 minutes

Set 4: 1 round
Run
2 minutes

Set 5: 1 round
Walk
4 minutes

Set 6: 1 round
Run
2 minutes

Set 7: 1 round
Walk
4 minutes

Set 8: 1 round
Run
2 minutes

Set 9: 1 round
Walk
4 minutes

Set 10: 1 round
Run
2 minutes

Workout Discussion

16 Jul
What's the point of doing the 4-2 if it doesn't burn any more calories than walking 5 and running one?
05 Jul
This sounds cool. I'll definitely be doing this one!

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