OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
4 minutes

Set 2: 1 round
Run
2 minutes

Set 3: 1 round
Walk
4 minutes

Set 4: 1 round
Run
2 minutes

Set 5: 1 round
Walk
4 minutes

Set 6: 1 round
Run
2 minutes

Set 7: 1 round
Walk
4 minutes

Set 8: 1 round
Run
2 minutes

Set 9: 1 round
Walk
4 minutes

Set 10: 1 round
Run
2 minutes

Workout Discussion

16 Jul
What's the point of doing the 4-2 if it doesn't burn any more calories than walking 5 and running one?
05 Jul
This sounds cool. I'll definitely be doing this one!

Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Run!

Run!

Intense Ic_time_32x32 27 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  

Workout Categories