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Description

From the wii


Exercises

Set 1: 2 rounds
Walk Run
2 minutes
20 Prisoner Squats
30 seconds
12 Lunges
30 seconds
20 Crunches
30 seconds
Jumping Jacks
30 seconds
Alternating Bicep Curls
1 minute
Bentover Rows
1 minute
15 Jump Squats
30 seconds
20 Crunches
30 seconds
Run
2 minutes
20 Alternating Side Lunges
1 minute
12 Lunges
30 seconds
Alternating Bicep Curls
1 minute
Bentover Rows
1 minute
20 Crunches
30 seconds
Jumping Jacks
30 seconds
20 Alternating Side Lunges
1 minute
20 Prisoner Squats
30 seconds
20 Front Shoulder Raises
45 seconds
Alternating Triceps Kickback
45 seconds
20 Crunches
30 seconds

Set 2: 1 round
Run
2 minutes

Set 3: 1 round
Cool Down And Stretch
2 minutes


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