OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Shoulder Press
40 seconds
Rest
Rest
15 seconds
Squats
Squats
40 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
15 seconds
Lunges
Lunges
40 seconds
Rest
Rest
15 seconds
Shrugs
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
15 seconds
Squats
Squats
40 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
15 seconds
Lunges
Lunges
40 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Rest
Rest
2 minutes


Related Workouts

  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest And Back Circuit

Chest And Back Circuit

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Abs/pushup Superset

Abs/pushup Superset

Intense Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Box or Step
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Fabulous Body

Fabulous Body

Intense Ic_time_32x32 53 mins  

Workout Categories