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Exercises

Set 1: 4 rounds
Shoulder Press
40 seconds
Rest
Rest
15 seconds
Squats
Squats
40 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
15 seconds
Lunges
Lunges
40 seconds
Rest
Rest
15 seconds
Shrugs
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
15 seconds
Squats
Squats
40 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
15 seconds
Lunges
Lunges
40 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Rest
Rest
2 minutes


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